Top 10 health benefits of Apple

Explaining the health benefits of Apple making it a super fruit !

Season of the apples inching near and soon the freshest produce of the Himalayan apples will be available for you to savour and delight your tastebuds. Ever wondered why Indians remain so emphatic about Apples when it comes to fruit? Infact, arguably we all might have grown listening the catchphrase "An Apple a day keeps Doctor away". Well that was certainly not a random one, as over the years the health benefits of this Himalayan superfruit keeps revealing and making it way to our food table for all that nourishment.

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Today we bring you The top 10 health benefits of Himalayan Apples.

Superpack of Nutrition

An average apple generally have 90-100 Calories, 20-25 grams Carbs, 5-6 grams Fibre and other vital minerals and vitamins like Potassium, Vitamin K, Manganese, Copper, Vitamins C, A, E, B1, B2, and B6. Apples are also a rich source of polyphenols. While nutrition labels don't list these plant compounds, they’re likely responsible for many of the health benefits. To get the most out of apples, leave the skin on — it contains half of the fiber and many of the polyphenols.

Shredding The Extra Kilos

Pectin fibre helps lower the body’s absorption of excess dietary fats.The rich quantum of fiber and water, two qualities of Apples helps you feeling full for longer. Researchers think that apples are more filling because they’re less energy-dense, yet still deliver fiber and volume. Furthermore, some natural compounds in them may promote weight loss.

Happy Heart

Apples have been linked to a lower risk of heart disease. One reason may be that apples contain soluble fiber — the kind that can help lower your blood cholesterol levels. They also contain polyphenols, which have antioxidant effects. Many of these are concentrated in the peel. One of these polyphenols is the flavonoid epicatechin, which may lower blood pressure. Flavonoids can help prevent heart disease by lowering blood pressure, reducing “bad” LDL oxidation, and acting as antioxidants

Makes Sugar a lesser Villain

Several studies have linked eating apples to a lower risk of type 2 diabetes . It's possible that the polyphenols in apples help prevent tissue damage to beta cells in your pancreas. Beta cells produce insulin in your body and are often damaged in people with type 2 diabetes. The fructose (a class of sugar) and antioxidant polyphenols in apples improve the metabolic balance and slow the rate at which sugar is absorbed in the body. This property of apples is especially effective for diabetics, who have to keep their blood sugar spike in check.

Boost Metabolism and Digestion, Eases Constipation

A number of health benefits of apples are derived from the wonder fibre pectin it contains. This soluble fibre works wonders for your digestion. Pectin a form of soluble fiber, draws water from your digestive tract and forms a gel, helping to slow digestion and pushing stool through your intestines. Apples also contain malic acid, which is again a useful digestive aid.

Moreover fibre pectin, acts as a Prebiotic. This means it feeds the good bacteria in your gut. Your small intestine doesn't absorb fiber during digestion. Instead, it goes to your colon, here it can promote the growth of good bacteria. It also turns into other helpful compounds that circulate back through your body.

Better Bones

Eating fruit is linked to higher bone density, which is a marker of bone health. It is believef that the antioxidant and anti-inflammatory compounds in fruit may help promote bone density and strength. Apples are also effective in strengthening bones and can play a crucial part in overall bone health. A certain favanoid phlorizin, found in apple skin, may help prevent bone loss associated with menopause, as it fights the inflammation and free radical production that leads to bone degeneration.

Brain Games

Apple juice have benefits for age-related mental decline. Apple juice may help preserve acetylcholine, a neurotransmitter that can decline with age. Low levels of acetylcholine are linked to Alzheimer's disease. That said, whole apples contain the same compounds as apple juice — and it is always a healthier choice to eat your fruit whole.

Brighten up your Smile

Apples a great source of water and fiber that act as cleansing agents. It contains malic acid that boosts saliva production, hence removing bacteria from the mouth. They are also packed with vitamin and minerals that promote healthy teeth. The fibrous texture of apples also helps improving the health of your gums.

Reduces Risk of Cancer

Recent studies have shown a link between plant compounds in apples and a lower risk of cancer. Scientists believe that their antioxidant and anti-inflammatory effects may be responsible for their potential cancer-preventive effects.

Strengthening Lungs

Antioxidant-rich apples may help protect your lungs from oxidative damage. Apple skin contains the flavonoid quercetin, which can help regulate the immune system and reduce inflammation. These are two ways in which it may affect asthma and allergic reactions.

So, Himalayan Apples are not just tasty but a super fruit with immense health benefits, making it a must in your diet. Grab yours fresh apples coming in directly from the Orchards of Himachal pradesh from our online store. BUY NOW